In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Cochrane, Gordon; Friesen, J. Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492, 1986).
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- Mp3- A Goal Setting Hypnosis session – Set your goals and reach them effortlessly
- Mp3- A relaxation Hypnosis session- Relax and less stress wash over you.
- A food and exercise diary – this diary is a great way to see what you are doing now, and not doing prior to losing the weight. You should download this first and use it for the next week and weeks to come to see how you are progressing.
- Informative tips on how to keep a healthy body
- Health related articles
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In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time.